Vegetarian Chil With Beansi

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Brand Krasdale

UPC Code 075130341910

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (247g)

cup

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 781mg 34%

Total Carbohydrate 34.1g 12%

Dietary Fiber 7.9g 28%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetarian Chil With Beansi are 74% in carbs, 5% in fat, and 22% in protein.

carbs: 74%

fat: 5%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Chil With Beansi is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Chil With Beansi is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Beans, Tomatoes, Green Chiles (Contains Citric Acid), Onions, Contains 2% Or Less Of Carrots, Corn Flour, Chili Powder (Chili Peppers, Spices, Garlic Powder), Textured Vegetable Protein (Soy Flour, Caramel Color), Modified Cornstarch, Sugar, Tomato Paste, Salt, Yeast Extract, Garlic Powder, Jalapeno Peppers (Contains Vinegar), Paprika, Hydrolyzed Soy, Corn, And Wheat Protein, Onion Powder, Citric Acid, Spice.