Saltie Public Food Database

Buffalo Style Chicken With Spicy Buffalo Sauce And Reduced Fat Cheddar Cheese In A Buffalo Blasted Crust Sandwiches

🌶️
Brand Hot Pockets
UPC Code 043695866148
Data Source USDA

Nutrition Facts

Package Weight 54 oz/1.53 kg
Serving Sizes 1 sandwich (191g)
sandwich
Calories 390
Total Fat 13g 17%
Saturated Fat 5g 25%
Cholesterol 34mg 11%
Sodium 1170mg 51%
Total Carbohydrate 54.1g 20%
Dietary Fiber 3.1g 11%
Sugars 4g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Buffalo Style Chicken With Spicy Buffalo Sauce And Reduced Fat Cheddar Cheese In A Buffalo Blasted Crust Sandwiches are 53% in carbs, 29% in fat, and 18% in protein.

carbs: 53%
fat: 29%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Buffalo Style Chicken With Spicy Buffalo Sauce And Reduced Fat Cheddar Cheese In A Buffalo Blasted Crust Sandwiches is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buffalo Style Chicken With Spicy Buffalo Sauce And Reduced Fat Cheddar Cheese In A Buffalo Blasted Crust Sandwiches is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Cooked Grill Marked White Meat Chicken Strips (White Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor (Dehydrated Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Salt), Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Skim Milk, Modified Food Starch, Cultures, Salt, Flavors, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Cheddar Cheese), Cream Cheese (Cultured Milk And Cream, Salt, Carob Bean Gum), Buffalo Style Sauce (Distilled Vinegar, Cayenne Peppers, Salt, Water, Modified Food Starch, Canola Oil, Paprika, Carrot Fiber, Xanthan Gum, Natural Flavor, And Garlic Powder), 2% Or Less Of Seasoning (Salt, Bread Crumbs [Bleached Wheat Flour, Dextrose, Yeast, Salt], Corn Maltodextrin, Buttermilk Solids, Tomato Powder, Yeast Extract, White Vinegar Powder, Pepper Seasoning [Red Peppers, Vinegar, Salt], Spices, Sodium Diacetate, Gum Acacia, Jalapeno Pepper, Paprika Extract, Natural Flavoring, Citric Acid, Hot Sauce [Aged Cayenne Red Pepper, Vinegar, Salt, Garlic]), Vegetable Oil (Soybean Oil And Corn Oil), Paprika, Sugar, Fractionated Palm Oil, Yeast, Modified Cornstarch, Salt, Skim Milk, Flavoring (Maltodextrin, Gum Arabic, Natural Flavor [Contains Barley]), Buttermilk Powder, Whey, Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [Wheat]), Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (Wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Flavoring (Yeast Extract, Salt), Methylcellulose, Dried Onions, Butter Flavor (Whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Xanthan Gum, Spice, Dried Egg Yolks, Soy Flour, Dried Egg Whites.

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