Saltie Public Food Database

Pancake Crust Stuffed With Bacon, Egg & Cheese Sandwiches, Bacon, Egg & Cheese

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Brand Hot Pockets
UPC Code 043695439922
Data Source USDA

Nutrition Facts

Package Weight 8 1/2 oz/241 g
Serving Sizes 1 sandwich (120g)
sandwich
Calories 290
Total Fat 10g 13%
Saturated Fat 5g 25%
Cholesterol 65mg 22%
Sodium 710mg 31%
Total Carbohydrate 41g 15%
Dietary Fiber 1g 4%
Sugars 12g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Pancake Crust Stuffed With Bacon, Egg & Cheese Sandwiches, Bacon, Egg & Cheese are 57% in carbs, 31% in fat, and 12% in protein.

carbs: 57%
fat: 31%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake Crust Stuffed With Bacon, Egg & Cheese Sandwiches, Bacon, Egg & Cheese is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake Crust Stuffed With Bacon, Egg & Cheese Sandwiches, Bacon, Egg & Cheese is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Cheddar Cheese), Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Fully Cooked Applewood Smoked Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Palm Oil, 2% Or Less Of Modified Food Starch, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Egg Yolks, Maltodextrin, Methylcellulose, Gum Acacia, Whey, Nonfat Milk, Buttermilk, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (Wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [Wheat]), Natural Flavor, Potassium Lactate, Potassium Chloride, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Dextrose, Whey Protein Concentrate, Sodium Diacetate, Turmeric & Annatto Color, Corn Starch, Molasses, Natural Smoke Flavor, Dried Garlic, Enzyme Modified Yeast Extractives, Modified Cornstarch, Lactic Acid, Maple Syrup, Soy Flour, Citric Acid, Disodium Phosphate, Dried Onions, Egg Whites, Natural Butter Flavor, Calcium Lactate, Mixed Triglycerides, Sodium Hydroxide.

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