Butternut Squash Mac & Cheese

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Brand Marie Callender's

UPC Code 021131301699

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 meal (312g)

meal

Calories 359

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 34mg 11%

Sodium 939mg 41%

Total Carbohydrate 48g 17%

Dietary Fiber 5.9g 21%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Butternut Squash Mac & Cheese are 53% in carbs, 30% in fat, and 17% in protein.

carbs: 53%

fat: 30%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Mac & Cheese is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Mac & Cheese is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (((Water, Butternut Squash Puree, Vermont White Cheddar Cheese [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Potato Starch, Powdered Cellulose {To Prevent Caking}, Natamycin {Mold Inhibitor}], Onions, Contains 2% Or Less Of: Modified Corn Starch, Salt, Garlic, Brown Sugar, Chardonnay Wine, Spices, Canola Oil))), Cooked Enriched Pasta (((Water, Enriched Pasta [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamin Mononitrate, Riboflavin, Folic Acid))), Butternut Squash, Parsley, Olive Oil.