Organic Protein Smoothie, Vanilla

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Brand Stonyfield Organic

UPC Code 052159701376

Data Source USDA

Nutrition Facts

Package Weight 10 fl oz/295 mL

Serving Sizes 10 oz (295ml)

Calories 189

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 171mg 7%

Total Carbohydrate 26g 9%

Dietary Fiber 0.9g 3%

Sugars 15g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Organic Protein Smoothie, Vanilla are 57% in carbs, 10% in fat, and 33% in protein.

carbs: 57%

fat: 10%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Protein Smoothie, Vanilla is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Protein Smoothie, Vanilla is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Low Fat Milk, Organic Erythritol, Organic Milk Protein Concentrate, Organic Cane Sugar, Organic Natural Vanilla Flavor, Pectin, Organic Inulin, Sodium Phosphate, Organic Stevia, Potassium Citrate.