Peanut Butter Nekot Sandwich Cookies

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Brand Lance

UPC Code 076410901398

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 package (6 cookies) (49g)

package (6 cookies)

Calories 240

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package (6 cookies) of Peanut Butter Nekot Sandwich Cookies are 53% in carbs, 40% in fat, and 6% in protein.

carbs: 53%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Nekot Sandwich Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Nekot Sandwich Cookies is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (Roasted Peanuts), Vegetable Oils (Soybean, Palm, And/or Canola), Dextrose, Corn Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin, Whey (Milk), Artificial Flavor.