Spicy Loaded Veggie Bowl

🌶️

Brand El Monterey

UPC Code 071007374562

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 tray (227g)

tray

Calories 291

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 16mg 5%

Sodium 540mg 23%

Total Carbohydrate 49g 18%

Dietary Fiber 4.1g 15%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Spicy Loaded Veggie Bowl are 68% in carbs, 19% in fat, and 14% in protein.

carbs: 68%

fat: 19%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Loaded Veggie Bowl is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Loaded Veggie Bowl is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain Brown Rice, Water, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Cotija Cheese (Cultured Pasteurized Milk And Skim Milk, Sea Salt, Enzymes), Tomato Paste, Black Eyed Peas, Corn, Spinach, Butternut Squash, Roasted Red Onion, Green Chiles (Green Chiles, Salt, Citric Acid, Calcium Chloride), Red Bell Pepper, Chicken Base (Chicken Meat, Natural Chicken Juices, Salt, Maltodextrin [From Corn], Chicken Fat, Sugar, Dried Whey, Natural Flavoring, Turmeric), Green Jalapeno Peppers, Paprika (Ethoxyquin Added To Retain Color), Spices, Salt, Dried Ancho Chile Pepper, Modified Rice Starch, Modified Corn Starch, Granulated Onion, Xanthan Gum.