Yoplait Very Berry Crisp Mix-ins

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Brand Missing Brand

UPC Code 00070470496221

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (150g)

container

Calories 180

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 130mg 6%

Total Carbohydrate 31g 11%

Dietary Fiber 0g 0%

Sugars 22g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Yoplait Very Berry Crisp Mix-ins are 66% in carbs, 19% in fat, and 15% in protein.

carbs: 66%

fat: 19%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Yoplait Very Berry Crisp Mix-ins is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yoplait Very Berry Crisp Mix-ins is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Pasteurized Grade A Reduced Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Fruit And Vegetable Juice [For Color], Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus], Vitamin A Acetate, Vitamin D3), Sugar, Rolled Oats, Wheat Flour, Butter (Cream, Salt), Crisp Rice (Milled Rice, Sugar, Salt, Corn Syrup, Barley Malt), Canola Oil, Whole Oat Flour, Coconut Oil, Molasses, Tapioca Syrup, Cinnamon, Salt, Honey, Eggs, Caramel Color, Natural Flavor, Soy Lecithin.