Whole Grain Crackers, Sharp Cheddar Cheese

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Brand Lance

UPC Code 076410900544

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42.5 g

Serving Sizes 1 package (42.5g)

package

Calories 210

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Whole Grain Crackers, Sharp Cheddar Cheese are 49% in carbs, 44% in fat, and 8% in protein.

carbs: 49%

fat: 44%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Crackers, Sharp Cheddar Cheese is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Crackers, Sharp Cheddar Cheese is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Dairy Whey, Malted Barley Flour, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Wheat Gluten, Cornstarch, Deproteinized Dairy Whey, Salt, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whole Grain Oats, Wheat Bran, Whey Protein Concentrate, Nonfat Dry Milk, Caramel Color, Soy Lecithin (Emulsifier), Citric Acid, Lactic Acid, Artificial Color (Yellow 5, Yellow 6).