7 Nut & Seed Butter, Power Fuel Crunchy
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UPC Code
894697002047
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
2 tbsp (33g)
Calories
190
Total Fat
17g
22%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of 7 Nut & Seed Butter, Power Fuel Crunchy are
15% in carbs, 73% in fat, and 11% in protein.
carbs:
15%
fat:
73%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of 7 Nut & Seed Butter, Power Fuel Crunchy is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 7 Nut & Seed Butter, Power Fuel Crunchy is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews*+, Almonds*+, Brazil Nuts*+, Flax Seeds*+, Chia Seeds*+, Hazelnuts*+, Pumpkin Seeds*+, Celtic Sea Salt
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