Mongolian Style Beef With A Sweet And Savory Sauce, Onions, String Beans And Red Bell Peppers

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Brand P.f. Chang's

UPC Code 031000670009

Data Source USDA

Nutrition Facts

Serving Size 243g

Calories 231

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 29mg 10%

Sodium 710mg 31%

Total Carbohydrate 31.1g 11%

Dietary Fiber 5.1g 18%

Sugars 19g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 243 g of Mongolian Style Beef With A Sweet And Savory Sauce, Onions, String Beans And Red Bell Peppers are 53% in carbs, 19% in fat, and 27% in protein.

carbs: 53%

fat: 19%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Mongolian Style Beef With A Sweet And Savory Sauce, Onions, String Beans And Red Bell Peppers is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mongolian Style Beef With A Sweet And Savory Sauce, Onions, String Beans And Red Bell Peppers is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Onions, Green Beans, Red Bell Peppers), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Onions, Molasses, Green Onions, Canola Oil, Garlic, Chicken Broth, Corn Starch, Less Than 2% Of: Hoisin Sauce [Sugar, Water, Miso {Water, Soybeans, Rice, Salt}, Plum Puree, Soy Sauce {Water, Wheat, Soybeans, Salt}, Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices], Ginger, Palm Oil, Caramelized Onion Juice Concentrate), Cooked Beef, Water And Food Starch Product (Beef, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Sake Wine [Wine, Salt], Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor).