White Bread

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Brand Bakery Fresh Goodness

UPC Code 011110025258

Data Source USDA

Nutrition Facts

Serving Sizes 0.9 oz (25g)

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.9 oz of White Bread are 77% in carbs, 12% in fat, and 11% in protein.

carbs: 77%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of White Bread is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Bread is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Yeast, Wheat Gluten, Soy Flour, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Propionate Preservative, Wheat Flour, Monocalcium Phosphate, Ethoxylated Mono- And Diglycerides, Partially Hydrogenated Vegetable Shortening (Soybean And/or Cottonseed Oil), Silicon Dioxide, Calcium Carbonate, Ammonium Sulfate, Ascorbic Acid Added As A Dough Conditioner Enzymes, High Oleic Canola Oil, Microcrystalline Cellulose, Corn Starch, Soy Lecithin.