Ginger Spiced Muffins

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Brand Bakery Fresh Goodness

UPC Code 011110262134

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 muffin (106g)

muffin

Calories 430

Total Fat 20g 26%

Saturated Fat 4g 20%

Cholesterol 65mg 22%

Sodium 310mg 13%

Total Carbohydrate 59g 21%

Dietary Fiber 1g 4%

Sugars 35g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Ginger Spiced Muffins are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Ginger Spiced Muffins is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ginger Spiced Muffins is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Barley Malt, Reduced Iron), Water, Eggs, Soybean Oil, Modified Corn Starch, Molasses, Contains 2% Or Less Of: Ginger, Spices, Partially Hydrogenated Soybean And/or Cottonseed And/or Canola Oil, Emulsifiers (Propylene Glycol Monesters, Mono- And Diglycerides, Soy Lecithin, Sodium Stearolyl Lactylate), Salt, Nonfat Dry Milk, Leavening (Baking Soda, Sodium Aluminium Phosphate), Artificial Flavor, Sodium Caseinate, Guar Gum, Xanthan Gum.