Italian Cheese Riced Cauliflower

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Brand Birds Eye

UPC Code 014500026910

Data Source USDA

Nutrition Facts

Serving Sizes 0.75 cup (97g)

cup

Calories 45

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 360mg 16%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Italian Cheese Riced Cauliflower are 34% in carbs, 48% in fat, and 17% in protein.

carbs: 34%

fat: 48%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Cheese Riced Cauliflower is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Cheese Riced Cauliflower is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Water, Italian Hard Cheese [Milk, Sea Salt, Rennet (Contains Egg)], Less Than 2% Of Sunflower Oil, Potato Starch, Sea Salt, White Wine, Roasted Onions, Shallots, Dried Onions, Dried Leeks, Dried Butternut Squash, Dried Carrots, Dried Garlic, White Wine Powder, White Pepper.