Italian Style A Blend Of Lentils, Broccoli, Leafy Greens, Bulgur Wheat, White Beans And Lentil Zucchini Orzo Pasta In An Italian Style Sauce Power Blend

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Brand Birds Eye

UPC Code 014500015822

Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g

Serving Sizes 1.75 cups (326g)

cup

Calories 349

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 56.1g 20%

Dietary Fiber 15g 54%

Sugars 5g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.75 cup of Italian Style A Blend Of Lentils, Broccoli, Leafy Greens, Bulgur Wheat, White Beans And Lentil Zucchini Orzo Pasta In An Italian Style Sauce Power Blend are 66% in carbs, 16% in fat, and 19% in protein.

carbs: 66%

fat: 16%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style A Blend Of Lentils, Broccoli, Leafy Greens, Bulgur Wheat, White Beans And Lentil Zucchini Orzo Pasta In An Italian Style Sauce Power Blend is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style A Blend Of Lentils, Broccoli, Leafy Greens, Bulgur Wheat, White Beans And Lentil Zucchini Orzo Pasta In An Italian Style Sauce Power Blend is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Lentils (Water, Lentils), Water, Broccoli, Cooked Bulgur Wheat (Water, Bulgur Wheat), Cooked Great Northern Beans (Great Northern Beans, Water, Calcium Chloride), Cooked Lentil Zucchini Orzo Pasta (Lentil Flour, Water, Zucchini Puree), Chard, Kale, Spinach, Sherry Wine, Contains Less Than 2% Of: Apple Cider Vinegar, Extra Virgin Olive Oil, Sugar, Modified Corn Starch, Basil, Salt, Garlic Powder, Lemon Juice Concentrate, Onion Powder, Spice, Xanthan Gum, Carob Bean Gum.