Saltie Public Food Database

Fr Tst Stks Cinn (Approx. 135-140 P French Toast Sticks, Cinnamon (Approx. 135-140 Pieces), 3.75"" X 1.33""

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UPC Code 00737410074436
Data Source USDA

Nutrition Facts

Package Weight 10 LBR
Serving Sizes 3.52 oz , 3 french toast sticks (100g)
oz , 3 french toast sticks
Calories 300
Total Fat 14g 18%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 310mg 13%
Total Carbohydrate 40g 15%
Dietary Fiber 2g 7%
Sugars 15g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.52 oz , 3 french toast sticks of French Toast Sticks, Cinnamon (Approx. 135-140 Pieces), 3.75"" X 1.33"" are 52% in carbs, 41% in fat, and 7% in protein.

carbs: 52%
fat: 41%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of French Toast Sticks, Cinnamon (Approx. 135-140 Pieces), 3.75"" X 1.33"" is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Toast Sticks, Cinnamon (Approx. 135-140 Pieces), 3.75"" X 1.33"" is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bread (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Salt, Calcium Propionate [Preservative], Datem, Monoglycerides, Spice & Coloring, Soy Lecithin), Water, Batter (Bleached Wheat Flour, Sugar, Dextrose, Modified Corn Starch, Contains 2% Or Less Of The Following: Cinnamon, Nutmeg, Egg, Skim Milk, Salt, Soybean Oil, Natural And Artificial Flavor, Leavening [Sodium Bicarbonate], Corn Syrup Solids, Modified Cellulose, Soy Lecithin), Soybean Oil, Cinnamon Sugar (Sugar, Cinnamon).

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