Saltie Public Food Database

Ravioli, Chicken & Cheese

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UPC Code 720692820655
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g
Serving Sizes 1 cup (114g)
cup
Calories 280
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 80mg 27%
Sodium 480mg 21%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 7%
Sugars 2g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ravioli, Chicken & Cheese are 41% in carbs, 33% in fat, and 25% in protein.

carbs: 41%
fat: 33%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli, Chicken & Cheese is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli, Chicken & Cheese is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Flour, Cooked Grilled Chicken (Chicken White Meat, Chicken Broth, Potato Starch, Salt, Sugar, Natural Flavorings), Ricotta Cheese (Pasteurized Cheese Whey, Vinegar, And Salt), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Rennet, Enzymes, Salt), Eggs, Half-and-half (Cream, Milk), Romano Cheese (Pasteurized Cow's Milk, Cheese Culture, Enzymes, Rennet, Salt), Water, Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Enzymes, Rennet, Salt), Neufchatel Cheese (Pasteurized Milk And Cream, Skim Milk, Cheese Cultures, Carob Bean Gum), Asiago Cheese (Pasteurized Milk, Cheese Culture, Rennet, Enzymes, Salt), Garlic, Natural Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter (Cream, Flavor), Canola Oil, Olive Oil, Cream Powder, Sugar, And Natural Flavorings), Cornstarch, Spices, Basil, Red Onion, Smoked Sea Salt, Lemon Juice Concentrate.

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