Spinach & Cheese Ravioli

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Brand Monterey Gourmet Foods

UPC Code 720692820662

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (114g)

cup

Calories 290

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 75mg 25%

Sodium 450mg 20%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Spinach & Cheese Ravioli are 42% in carbs, 38% in fat, and 21% in protein.

carbs: 42%

fat: 38%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Cheese Ravioli is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Cheese Ravioli is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Flour, Fresh Spinach, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Rennet, Enzymes, Salt) Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (Pasteurized Cheese Whey, Vinegar, Salt), Eggs, Cream (Milk, Cream), Panko (Wheat Flour, Cane Sugar, Yeast, Sea Salt), Water, Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter, Canola Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings), Garlic, Sea Salt, Dried Onion, Granulated Onion, Spice.