Saltie Public Food Database

Four Cheese Pizza Whole Wheat Pizzeria Style Four Cheese Pizza

๐Ÿง€
Brand Nardone Bros
UPC Code 00085541132045
Data Source USDA

Nutrition Facts

Package Weight 8 1N
Serving Sizes 5.13 oz (145.4g)
oz
Calories 477
Total Fat 21.8g 28%
Saturated Fat 10.2g 51%
Cholesterol 64mg 21%
Sodium 717mg 31%
Total Carbohydrate 46.5g 17%
Dietary Fiber 46.5g 166%
Sugars 8.7g
Protein 30.5g 61%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.13 oz of Whole Wheat Pizzeria Style Four Cheese Pizza are 37% in carbs, 39% in fat, and 24% in protein.

carbs: 37%
fat: 39%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Pizzeria Style Four Cheese Pizza is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Pizzeria Style Four Cheese Pizza is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese: Low Moisture-part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). Crust: Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar, Palm Oil, Soybean Oil, Yeast, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (Wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L-cysteine). Sauce: Tomatoes (Water, Tomato Paste [Not Less Than 31% Soluble Solids]), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. Cheese: Provolone Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). White Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes). Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose).

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