Goat Cheese Flavor Spreadable Cheese

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Brand The Laughing Cow

UPC Code 041757020132

Data Source USDA

Nutrition Facts

Package Weight 5.30 oz/150.0 g

Serving Sizes 2 tsp (30g)

tsp

Calories 70

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 280mg 12%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tsp of Goat Cheese Flavor Spreadable Cheese are 6% in carbs, 77% in fat, and 17% in protein.

carbs: 6%

fat: 77%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Goat Cheese Flavor Spreadable Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goat Cheese Flavor Spreadable Cheese is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, [Cheddar, Goat, Gouda And Semisoft Cheese (Pasteurized Cow And Goat Milk, Salt, Cultures, Enzymes)], Cream, Butter (Cream), Nonfat Dry Milk, Whey Protein Concentrate, Phosphate (Sodium Monophosphate, Sodium Polyphosphate), Ultrafiltered Nonfat Dry Milk, Natural Flavor, Citric Acid, Salt.