Saltie Public Food Database

Viking Cinnamon Roll

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Brand Svenhard's
UPC Code 071166013906
Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (114g)
oz
Calories 489
Total Fat 23.9g 31%
Saturated Fat 11g 55%
Cholesterol 22mg 7%
Sodium 467mg 20%
Total Carbohydrate 60g 22%
Dietary Fiber 1g 4%
Sugars 33.1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Viking Cinnamon Roll are 51% in carbs, 46% in fat, and 3% in protein.

carbs: 51%
fat: 46%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Viking Cinnamon Roll is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Viking Cinnamon Roll is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)

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