Pineapple
🍍
UPC Code
071166013241
Data Source
USDA
Package Weight
2 oz/57 g
Serving Sizes
2 oz (57g)
Calories
220
Total Fat
11g
14%
Saturated Fat
4.5g
23%
Cholesterol
10mg
3%
Sodium
240mg
10%
Total Carbohydrate
29g
11%
Dietary Fiber
0g
0%
Sugars
17g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Pineapple are
52% in carbs, 44% in fat, and 4% in protein.
carbs:
52%
fat:
44%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Pineapple is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pineapple is estimated to be 26%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil And Soybean Oil, Mono- And Diglycerides, Soy Lecithin), Pineapple, Eggs, Corn Syrup, Dextrose, Palm Oil, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Yeast, Nonfat Milk, Mono- And Diglycerides, Corn Starch, Food Starch-modified, Calcium Sulfate, Citric Acid Preservative, Beta-carotene Color, Salt, Ascorbic Acid Added As A Dough Conditioner, Corn Syrup Solids, Sodium Propionate Preservative, Enzymes, Wheat Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Sodium Stearoyl Lactylate, White Corn Flour, Soy Flour, Sodium Ascorbate, Alpha-tocopherols Preservative, High Oleic Canola Oil, Potassium Sorbate Preservative, Soy Lecithin, Agar-agar, Natural Flavors, Yellow 5, Propylene Glycol, Locust Bean Gum, Carboxymethylcellulose, Acetylated Monoglycerides, Yellow 6, Caramel Color.
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