Chicken Pesto Flatbread Kit

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Brand Food Network Kitchen

UPC Code 021000068784

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 0.167 package (61g)

package

Calories 220

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 708mg 31%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 package of Chicken Pesto Flatbread Kit are 51% in carbs, 40% in fat, and 9% in protein.

carbs: 51%

fat: 40%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pesto Flatbread Kit is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pesto Flatbread Kit is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flatbread Crust Mix (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Yeast, Salt, Sodium Aluminum Phosphate, Soybean Oil, Sugar, Sodium Bicarbonate, Ascorbic Acid, Calcium Phosphate), Pesto Sauce (Basil, Soybean Oil, Garlic, Parmesan Cheese Powder [Pasteurized Milk Solids, Whey Solids, Salt, Buttermilk Solids, Natural Flavor, Lactic Acid, Cultures, Enzymes), Extra Virgin Olive Oil, Salt, Lactic Acid, Oregano, Natural Flavor), Parmesan Cheese ([Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor).