Saltie Public Food Database

Creamy Chicken & Wild Rice Soup Kit

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UPC Code 021000075379
Data Source USDA

Nutrition Facts

Serving Size 23g
g
Calories 80
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 23 g of Creamy Chicken & Wild Rice Soup Kit are 85% in carbs, 0% in fat, and 15% in protein.

carbs: 85%
fat: 0%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Chicken & Wild Rice Soup Kit is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Chicken & Wild Rice Soup Kit is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Mix (Wild Rice); Seasoning Mix (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Corn Starch, Salt, Maltodextrin, Spice, Contains Less Than 2% Of Sunflower Oil, Red Wine, Green Onions*, Sulphur Dioxide [Sulphites]); Vegetable Mix (Carrots*, Onions*, Celery*).

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