Biscuits And Gravy

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Brand Blue Mountain Country

UPC Code 041133533263

Data Source USDA

Nutrition Facts

Package Weight 4.94 oz/140 g

Serving Sizes 1 cup (65g)

cup

Calories 310

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 10mg 3%

Sodium 897mg 39%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Biscuits And Gravy are 46% in carbs, 42% in fat, and 12% in protein.

carbs: 46%

fat: 42%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Biscuits And Gravy is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Biscuits And Gravy is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

* Buttermilk Biscuits (Enriched Bleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Shortening [Palm Oil, Mono And Diglycerides, Polysorbate 60, Citric Acid], Buttermilk Solids, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Calcium Sulfate, Monocalcium Phosphate], Sugar, Salt), *Pork Patty Crumbles (Pork [Salt, Spices, Sugar], Textured Vegetable Protein [Soy Flour, Salt]), Gravy Mix (Modified Corn Starch, Palm Oil, Buttermilk Powder, Nonfat Dry Milk, Corn Syrup Solids, Spices, Sugar, Yeast Extract, Salt, Sodium Caseinate, Disodium Inosinate And Guanylate, Dipotassium Phosphate).