Saltie Public Food Database

Chicken Bacon Kale Ravioli

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UPC Code 850821003892
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g
Serving Sizes 5 pieces (141g)
pieces
Calories 281
Total Fat 9g 12%
Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 350mg 15%
Total Carbohydrate 31g 11%
Dietary Fiber 2g 7%
Sugars 1g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Chicken Bacon Kale Ravioli are 45% in carbs, 29% in fat, and 26% in protein.

carbs: 45%
fat: 29%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Bacon Kale Ravioli is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Bacon Kale Ravioli is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semolina (Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chicken Breast, Kale, Bacon (Water, Salt Sodium Phosphates, Brown Sugar, Sodium Erythorbate, Sodium Nitrite), Water, Egg (Egg, Citric Acid, Water), Milk (Ascorbic Acid (Vitamin C) And Vitamin D2), Fontina Cheese (Pasteurized Milk, Cheese Culture, Salt, Corn Flour/ Cellulose (Anti-caking Agent), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Cellulose (To Prevent Caking)), Onion, Bread (Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), 2% Or Less Of Cream, Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Canola And Olive Oil, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Corn Flour/cellulose(Anti-caking Agent)), Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), White Wine (Wine, Salt, Sulfites), Garlic, Butter (Pasteurized Cream, Salt), Salt, Whey Protein, Modified Food Starch, Rice Starch, Balsamic Vinegar (Wine Vinegar, Concentrated Cooked Grape Must, Caramel Color), Carrageenan, Brown Sugar, Red Pepper, Black Pepper.

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