Saltie Public Food Database

Colby & Monterey Jack Cheeses

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UPC Code 041303007471
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/453 g
Serving Size 28g
g
Calories 110
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 170mg 7%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Colby & Monterey Jack Cheeses are 4% in carbs, 72% in fat, and 25% in protein.

carbs: 4%
fat: 72%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Colby & Monterey Jack Cheeses is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Colby & Monterey Jack Cheeses is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Colby Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Color Added), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes).

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