Saltie Public Food Database

Classic Victoria Sponge Cake

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Brand Grahams
UPC Code 811442030001
Data Source USDA

Nutrition Facts

Package Weight 13.4 oz/380 g
Serving Size 76g
g
Calories 310
Total Fat 16g 21%
Saturated Fat 4g 20%
Cholesterol 10mg 3%
Sodium 135mg 6%
Total Carbohydrate 39g 14%
Dietary Fiber 1g 4%
Sugars 27g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 76 g of Classic Victoria Sponge Cake are 50% in carbs, 46% in fat, and 4% in protein.

carbs: 50%
fat: 46%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Victoria Sponge Cake is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Victoria Sponge Cake is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sponge [Sugar, Enriched Wheat Flour (Calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Oil, Egg, Water, Glycerine, Modified Starch, Wheat Starch, Disodium Diphosphate, Potassium Bicarbonate, Mono- And Palm Oil Diglycerides Of Fatty Acids, Propane-1,2-diol Palm Esters Of Fatty Acids, Sodium Stearoyl-2-palm Lactylate, Dextrose, Potassium Sorbate, Wheat Gluten, Citric Acid, Xanthan Gum, Cornflour.], Buttercream [Sugar, Butter (Milk), Natural Flavourings], Raspberry Jam [Raspberries, Sugar, Apple Puree, Pectin].

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