Vegetable Pot Pie Made With Organic Vegetables

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Brand Amy's

UPC Code 042272000265

Data Source USDA

Nutrition Facts

Package Weight 7.5 OZ./213 g

Serving Sizes 1 pie (213g)

pie

Calories 471

Total Fat 26g 33%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 679mg 30%

Total Carbohydrate 49g 18%

Dietary Fiber 6g 21%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Vegetable Pot Pie Made With Organic Vegetables are 41% in carbs, 49% in fat, and 9% in protein.

carbs: 41%

fat: 49%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Pot Pie Made With Organic Vegetables is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Pot Pie Made With Organic Vegetables is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Whole Wheat Flour, Organic Palm Oil, Organic Potatoes, Organic Carrots, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Onions, Organic Peas, Organic Sweet Rice Flour, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [To Preserve Freshness], Salt), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Rice Flour, Extra Virgin Olive Oil, Sea Salt, Organic Agave Syrup, Spices, Black Pepper, Yeast Extract, Turmeric.