Mushroom & Cheese Swirls

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Brand Amy's

UPC Code 042272010967

Data Source USDA

Nutrition Facts

Package Weight 7.3 oz/207 g

Serving Sizes 2 pieces (69g)

pieces

Calories 180

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 290mg 13%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Mushroom & Cheese Swirls are 41% in carbs, 44% in fat, and 15% in protein.

carbs: 41%

fat: 44%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom & Cheese Swirls is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom & Cheese Swirls is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Filtered Water, Organic Button Mushrooms, Organic Tomatoes, Organic High Oleic Safflower And/or Sunflower Oil, Parmesan Cheese (Part-skim Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Organic Cream, Ricotta Cheese (Pasteurized Whey, Pasteurized Part-skim Milk, Vinegar, Salt), Organic Green Onions, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Potatoes, Sea Salt, Organic Cornstarch, Yeast, Organic Basil, Powdered Wild-crafted Porcini Mushrooms, Spices.