Freeze-dried Edamame Veggie Snack
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UPC Code
859059002080
Data Source
USDA
Package Weight
20 g/0.7 oz
Serving Sizes
0.7 oz (20g)
Calories
90
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
7g
3%
Dietary Fiber
3g
11%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.7 oz of Freeze-dried Edamame Veggie Snack are
29% in carbs, 38% in fat, and 33% in protein.
carbs:
29%
fat:
38%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Freeze-dried Edamame Veggie Snack is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Freeze-dried Edamame Veggie Snack is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Edamame, Jalapeno Seasoning (Sea Salt, Onion Powder, Garlic Powder, Chili Pepper, Jalapeno*, Citric Acid, All-natural Yeast Extract), Safflower Oil.
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