Blueberry Classic Golden Pancakes Made With Real Blueberries
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UPC Code
810882011007
Data Source
USDA
Package Weight
9.6 OZ/272 g
Serving Size
102g
Calories
220
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
40mg
13%
Sodium
320mg
14%
Total Carbohydrate
34g
12%
Dietary Fiber
3g
11%
Sugars
8g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 102 g of Blueberry Classic Golden Pancakes Made With Real Blueberries are
59% in carbs, 27% in fat, and 14% in protein.
carbs:
59%
fat:
27%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Classic Golden Pancakes Made With Real Blueberries is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Classic Golden Pancakes Made With Real Blueberries is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamine Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Whole Wheat Flour, Whole Blueberries, Canola Oil, Milk Protein Concentrate, Eggs, Wheat Protein, Corn Fiber, Baking Powder (Monocalcium Phosphate And Baking Soda), Vegetables (Butternut Squash Puree And Cauliflower Puree), Natural Flavors, Sea Salt, Sunflower Lecithin. Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Vitamin B3 (Niacinamide), Reduced Iron, Vitamin B12 (Cyanocobalamin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin).
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