White Cheddar Mac & Cheese

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Brand Modern Table

UPC Code 888683108806

Data Source USDA

Nutrition Facts

Package Weight 6.35 oz/180 g

Serving Sizes 1 cup dry about 1 cup prepared (90g)

cup dry about 1 cup prepared

Calories 320

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 610mg 27%

Total Carbohydrate 60g 22%

Dietary Fiber 4g 14%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup dry about 1 cup prepared of White Cheddar Mac & Cheese are 76% in carbs, 4% in fat, and 20% in protein.

carbs: 76%

fat: 4%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Mac & Cheese is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Mac & Cheese is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spirals (Red Lentil Flour, White Rice, Pea Protein), Sauce (Maltodextrin, Whey, Salt, Buttermilk, Modified Food Starch.cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes], Milk Protein Concentrate, Cream, Natural Flavors, Sunflower Oil, Lactic Acid, Citric Acid, Sodium Phosphate, Yeast Extract).