Sharp Cheddar Mac & Cheese Complete Protein

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Brand Modern Table

UPC Code 888683108790

Data Source USDA

Nutrition Facts

Package Weight 6.53 oz/185 g

Serving Sizes 1 cup dry, about 1 cup prepared (93g)

cup dry, about 1 cup prepared

Calories 340

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 550mg 24%

Total Carbohydrate 64g 23%

Dietary Fiber 4g 14%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup dry, about 1 cup prepared of Sharp Cheddar Mac & Cheese Complete Protein are 76% in carbs, 5% in fat, and 19% in protein.

carbs: 76%

fat: 5%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Sharp Cheddar Mac & Cheese Complete Protein is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sharp Cheddar Mac & Cheese Complete Protein is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spirals (Red Lentil Flour, White Rice, Pea Protein), Sauce [Maltodextrin, Salt, Butter, Modified Food Starch, Natural Flavors, Nonfat Milk, Contains 2% Or Less Of: Turmeric Extract, Annatto Extract, Sunflower Oil, Dried Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Lactic Acid, Potassium Chloride, Citric Acid, Yeast Extract, Sodium Phosphate].