Three Cheese Mac & Cheese Compelete Protein

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Brand Modern Table

UPC Code 888683108042

Data Source USDA

Nutrition Facts

Package Weight 6.35 oz/180 g

Serving Sizes 1 cup (90g)

cup

Calories 320

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 600mg 26%

Total Carbohydrate 59g 21%

Dietary Fiber 4g 14%

Sugars 6g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Three Cheese Mac & Cheese Compelete Protein are 75% in carbs, 4% in fat, and 20% in protein.

carbs: 75%

fat: 4%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Three Cheese Mac & Cheese Compelete Protein is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Cheese Mac & Cheese Compelete Protein is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Penne (Red Lentil Flour, White Rice, Pea Protein), Sauce (Whey, Maltodextrin, Salt, Modified Food Starch, Buttermilk Solids, Dried Cheese [Cheddar, Monterey Jack, Romano {Pasteurized Milk, Cheese Culture, Salt, Enzymes}], Contains 2% Or Less Of: Natural Flavors, Sunflower Oil, Cream Solids, Colors Added [Annatto Extract, Paprika Extract], Lactic Acid Powder, Citric Acid, Sodium Phosphate).