Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic
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UPC Code
021130141951
Data Source
USDA
Package Weight
14 oz/397 g
Serving Size
85g
Calories
45
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
3g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic are
71% in carbs, 20% in fat, and 9% in protein.
carbs:
71%
fat:
20%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cauliflower, Broccoli, Sweet Potato, Red Onion, Seasoning (Salt, Vegetable Stock [Salt, Maltodextrin, Yeast Extract, Sugar, Dried Vegetables {Onion, Tomato}, Carrot Extract, Sunflower Oil, Natural Onion Flavor], Garlic Powder, Natural Flavor, Sugar, Paprika Powder, Onion Powder, Malt Extract, Leek Powder, Lovage, Ground Chili, White Pepper), Flavored Vegetable Oil (Sunflower Oil, Rapeseed Oil, Natural Flavor), Garlic.
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