Saltie Public Food Database

Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic

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UPC Code 021130141951
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Size 85g
g
Calories 45
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Sugars 3g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic are 71% in carbs, 20% in fat, and 9% in protein.

carbs: 71%
fat: 20%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Broccoli, Sweet Potato, Red Onion, Seasoning (Salt, Vegetable Stock [Salt, Maltodextrin, Yeast Extract, Sugar, Dried Vegetables {Onion, Tomato}, Carrot Extract, Sunflower Oil, Natural Onion Flavor], Garlic Powder, Natural Flavor, Sugar, Paprika Powder, Onion Powder, Malt Extract, Leek Powder, Lovage, Ground Chili, White Pepper), Flavored Vegetable Oil (Sunflower Oil, Rapeseed Oil, Natural Flavor), Garlic.

Also by Signature Select

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