Broccoli Raisin Salad

🥦

Brand Schnuck Markets, Inc.

UPC Code 041318093858

Data Source USDA

Nutrition Facts

Package Weight 5 oz

Serving Sizes 4 oz (113g)

Calories 380

Total Fat 34g 44%

Saturated Fat 6g 30%

Cholesterol 35mg 12%

Sodium 400mg 17%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Broccoli Raisin Salad are 18% in carbs, 77% in fat, and 5% in protein.

carbs: 18%

fat: 77%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Raisin Salad is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Raisin Salad is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Mayonnaise (Soybean Oil, Whole Eggs And Egg Yolks, Vinegar, Water, Salt, Sugar, Lemon Juice (From Concentrate) And Natural Flavors), Raisins (Raisins, Vegetable Oil), Sugar, Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate Or Sodium Ascorbate, Sodium Nitrite, May Contain Smoke Flavoring, Sodium Phosphate), Onions, Pecans, Red Wine Vinegar, Dried Vinegar, Modified Food Starch, Potassium Sorbate (Preservatives), Xanthan Gum.