Cherry Nut Flavored Protein Meal Bar

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Brand Special K

UPC Code 038000007408

Data Source USDA

Nutrition Facts

Package Weight 1.79 oz/51 g

Serving Sizes 1 bar (51g)

bar

Calories 210

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 26g 9%

Dietary Fiber 5g 18%

Sugars 16g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cherry Nut Flavored Protein Meal Bar are 48% in carbs, 29% in fat, and 22% in protein.

carbs: 48%

fat: 29%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Nut Flavored Protein Meal Bar is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Nut Flavored Protein Meal Bar is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Soluble Corn Fiber, Peanuts, Cherry Flavored Cranberries (Sugar, Dried Cranberries, Cherry Juice Concentrate, Citric Acid, Natural Flavors, Fruit Juice For Color), Sugar, Fructose, Palm Kernel And Palm Oil, Whole Grain Oats, Semisweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Dried Cherries (Cherries, Sugar), Dextrose, Contains 2% Or Less Of Cocoa Processed With Alkali, Vegetable Glycerin, Roasted Soybeans, Sea Salt, Natural Flavors, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Whey, Wheat Starch. Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin D3.