Original Lightly Sweetened Wheat, Rice & Soy Flakes Protein Cereal

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Brand Special K

UPC Code 038000787270

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 3/4 cup (32g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Original Lightly Sweetened Wheat, Rice & Soy Flakes Protein Cereal are 61% in carbs, 7% in fat, and 32% in protein.

carbs: 61%

fat: 7%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Original Lightly Sweetened Wheat, Rice & Soy Flakes Protein Cereal is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Lightly Sweetened Wheat, Rice & Soy Flakes Protein Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Wheat Gluten, Sugar, Rice, Soy Protein Isolate, Wheat Bran, Defatted Soy Grits, Contains 2% Or Less Of Salt, Cinnamon, Malt Flavor, L-lysine Monohydrochloride, Soy Lecithin, Sucralose, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12, Vitamin D3.