Chicken & Corn Tortilla Soup
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UPC Code
612669931023
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
1 cup (245g)
Calories
140
Total Fat
3.5g
4%
Saturated Fat
0.5g
2%
Cholesterol
20mg
7%
Sodium
630mg
27%
Total Carbohydrate
18g
7%
Dietary Fiber
2.9g
11%
Sugars
5g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chicken & Corn Tortilla Soup are
50% in carbs, 22% in fat, and 28% in protein.
carbs:
50%
fat:
22%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken & Corn Tortilla Soup is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken & Corn Tortilla Soup is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Stock, Tomato Strips (Tomatoes, Salt, Naturally Derived Citric Acid), Chicken Meat, Corn, Green Peppers, Onions, White Corn Tortilla Chips (White Corn, Sunflower Oil/safflower Oil, Salt), Diced Green Chilies (Green Chile Peppers, Water, Salt, Naturally Derived Citric Acid), Contains 2% Or Less Of: Cilantro, Corn Oil, Garlic, Lime Oil, Paprika, Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Sea Salt, Organic Cultured Dextrose, Spices.
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