Savory Spinach Di[
🍽
UPC Code
023933300115
Data Source
USDA
Package Weight
12 oz
Serving Sizes
1 oz (28g)
Calories
80
Total Fat
7g
9%
Saturated Fat
1.8g
9%
Cholesterol
9mg
3%
Sodium
197mg
9%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Savory Spinach Di[ are
11% in carbs, 84% in fat, and 5% in protein.
carbs:
11%
fat:
84%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Savory Spinach Di[ is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Savory Spinach Di[ is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spinach, Sour Cream (Milk, Cream, Whey, Mod Food Starch, Gelatin, Guar Gum, Sodium Citrate, Tetrasodium Pyrophosphate, Carrageenan, Potassium Sorbate, Enzymes, Natural Flavor), Mayonnaise (Soybean Oil, Water, Salted Egg Yolk, Distilled Vinegar, Sugar, Salt, Mustard Flour, Garlic & Onion Powders, Spice, Calcium Disodium Edta), Water Chestnuts, Veggie Soup Mix (Dehydrated Vegetable (Onion, Carrot, Celery, Bell Pepper, Garlic), Salt, Hydrogenated Soy Protein, Mod Food Starch, Sugar, Autolyzed Yeast Extarct, Spice, Turmeric, Disodium Inosinate/guanylate, 2% Or Less Silicon Dioxide, Sunflower Oil) Green Onions, Vinegar
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