Steak Chili With Red Beans

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Brand Laura's Kitchen

UPC Code 612669931085

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (254g)

cup

Calories 231

Total Fat 7g 9%

Saturated Fat 2.5g 12%

Cholesterol 46mg 15%

Sodium 711mg 31%

Total Carbohydrate 23g 8%

Dietary Fiber 7.1g 25%

Sugars 7g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Steak Chili With Red Beans are 39% in carbs, 27% in fat, and 34% in protein.

carbs: 39%

fat: 27%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Steak Chili With Red Beans is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steak Chili With Red Beans is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes (Tomatoes, Salt, Naturally Derived Citric Acid), Angus Beef, Onions, Red Chili Beans, Green Peppers, Diced Green Chilies (Green Chile Peppers, Water, Salt, Naturally Derived Citric Acid), Contains 2% Or Less Of: Garlic, Paprika Sauce (Distilled Vinegar, Red Pepper, Salt), Pork Fat, Sea Salt, Spices, Organic Cultured Dextrose, Tomato Paste (Tomatoes, Naturally Derived Citric Acid).