Beef Stew

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Brand Laura's Kitchen

UPC Code 612669931030

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (250g)

cup

Calories 220

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 850mg 37%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 4g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Stew are 38% in carbs, 29% in fat, and 33% in protein.

carbs: 38%

fat: 29%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Stew is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Stew is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Angus Beef, Beef Stock, Red Potatoes, Onions, Carrots, Mushrooms, Celery, Peas (Contains Salt), Turnips, Madeira Wine, Contains 2% Or Less Of: Corn Oil, Corn Starch, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Mushroom Powder, Olive Oil, Tamari Sauce (Water, Soybeans, Salt), Parsley, Roasted Chicken Stock (Chicken Stock, Roasted Chicken Stock, Mirepoix Stock [Made From Carrot, Celery And Onion Stocks], Dried Chicken Stock, Salt, Poultry Gelatin, Water, White Wine), Roasted Garlic, Rosemary, Sea Salt, Organic Cultured Dextrose, Spices, Water.