Fruit & Nut Bars, Dark Chocolate, Cherry With Pomegranate
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UPC Code
068437912068
Data Source
USDA
Calories
180
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
13g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 39 g of Fruit & Nut Bars, Dark Chocolate, Cherry With Pomegranate are
46% in carbs, 45% in fat, and 9% in protein.
carbs:
46%
fat:
45%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Nut Bars, Dark Chocolate, Cherry With Pomegranate is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Nut Bars, Dark Chocolate, Cherry With Pomegranate is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds; Dark Chocolate (Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Soy Lecithin; Milk; Salt; Vanilla); Sweetened Cherries (Cherries; Sugar); Pumpkin Seeds; High Maltose Corn Syrup; Sweetened Cranberries (Cranberries, Sugar, Pomegranate Juice Concentrate, Malic Acid, Natural Flavor, Elderberry Juice Concentrate, Sunflower Oil); Whole Grain Rolled Oats; Brown Rice; Chicory Root Extract; Sugar; Invert Sugar; Contains 2% Or Less Of: Sunflower Oil; Glycerin; Natural Flavors; Safflower Oil; Salt; Malic Acid; Sodium Ascorbate; Vitamin E Acetate; Soy Lecithin; Vitamin A Palmitate.
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