Chili Lime Crunchy Chickpeas

🌶️

Brand The Good Bean

UPC Code 856651002005

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Chili Lime Crunchy Chickpeas are 59% in carbs, 22% in fat, and 20% in protein.

carbs: 59%

fat: 22%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chili Lime Crunchy Chickpeas is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili Lime Crunchy Chickpeas is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Chickpeas, Expeller-pressed Safflower Oil, Tapioca Starch, Chipotle Pepper, Salt, Sugar, Spices, Natural Flavors, Garlic Powder, Paprika Extract, Tocopherols.