Sesame Stir Fry With Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots In A Spicy Sesame Sauce, Sesame With Chicken

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Brand Lean Cuisine

UPC Code 013800121806

Data Source USDA

Nutrition Facts

Package Weight 11 7/8 oz/336 g

Serving Sizes 1 package (336g)

package

Calories 349

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 40mg 13%

Sodium 890mg 39%

Total Carbohydrate 46g 17%

Dietary Fiber 5g 18%

Sugars 13g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Sesame Stir Fry With Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots In A Spicy Sesame Sauce, Sesame With Chicken are 53% in carbs, 18% in fat, and 29% in protein.

carbs: 53%

fat: 18%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Stir Fry With Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots In A Spicy Sesame Sauce, Sesame With Chicken is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Stir Fry With Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots In A Spicy Sesame Sauce, Sesame With Chicken is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Cooked White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [Dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Cooked Pasta (Water, Semolina, Wheat Gluten), Water, Yellow Carrots, Brown Sugar, Tahini Sauce (Sesame Paste, Water, Garlic, Lemon Juice Concentrate, Salt), 2% Or Less Of Soy Sauce (Water, Soybeans, Wheat, Salt), Chicken Broth, Modified Cornstarch, Salted Mirin (Sake [Water, Rice, Koji {Aspergillus Oryzae}], Sugar, Water, Salt, Yeast Extract), Chili Garlic Sauce (Salted Chili Peppers [Chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Rice Wine Vinegar (Rice Wine Vinegar, Water), Soybean Oil, Potassium Chloride, Molasses, Toasted Sesame Seeds, Garlic, Sesame Oil, Ginger, Citric Acid.