Sweet & Salty Handcut Rustic Crunch
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UPC Code
754877000419
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1.1 oz (31g)
Calories
100
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.1 oz of Sweet & Salty Handcut Rustic Crunch are
66% in carbs, 22% in fat, and 12% in protein.
carbs:
66%
fat:
22%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet & Salty Handcut Rustic Crunch is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet & Salty Handcut Rustic Crunch is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Cornmeal, Canola Oil, Wheat Bran, Red Onions, Salt, Olive Oil, Turbinado Sugar.
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