Almond & Cranberry Chicken Salad

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Brand Signature Cafe

UPC Code 021130068197

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/2 cup (100g)

cup

Calories 220

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 330mg 14%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 11g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Almond & Cranberry Chicken Salad are 29% in carbs, 49% in fat, and 22% in protein.

carbs: 29%

fat: 49%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Almond & Cranberry Chicken Salad is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond & Cranberry Chicken Salad is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rotisserie Chicken Breast (Chicken Breast, Chicken Broth, Salt, Natural Flavor, Citric Acid), Balsamic Yogurt Dressing (Low Fat Greek Yogurt [Cultured Pasteurized Milk, Skim Milk, Whey Protein Concentrate, Pectin], Mayonnaise [Soybean Oil, Water, Cider Vinegar, Egg Yolks, Salt, Spice, Lemon Juice Concentrate], Canola Oil, Balsamic Vinegar [Wine Vinegar, Grape Must], Agave Syrup, Orange Juice Concentrate, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Apple Cider Vinegar, Modified Corn Starch, Xanthan Gum), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Celery, Almonds, Shallots, Cultured Dextrose, Sugar, Citric Acid, Spice, Sea Salt, Natamycin (Preserve Quality).