Pumpkin Pecan Spice Soft-baked Cookies
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UPC Code
853026005111
Data Source
USDA
Package Weight
7.2 oz/204 g
Serving Sizes
1 cookie (26g)
Calories
120
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
5g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Pumpkin Pecan Spice Soft-baked Cookies are
42% in carbs, 55% in fat, and 3% in protein.
carbs:
42%
fat:
55%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Pecan Spice Soft-baked Cookies is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Pecan Spice Soft-baked Cookies is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Oats Coats, Oat Flour), Palm Fruit Oil*, Organic Coconut Sugar, White Rice Flour, Organic Coconut Nectar, Dates, Pumpkin Flour, Pecans, Arrowroot Flour, Golden Flaxseed, Gluten Free Oat Fiber, Sunflower Lecithin, Cinnamon, Nutmeg, Sea Salt, Baking Soda.
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