Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices
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UPC Code
782733000266
Data Source
USDA
Package Weight
10 oz/285 g
Serving Sizes
5 oz (140g)
Calories
169
Total Fat
6g
8%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
23g
8%
Dietary Fiber
5g
18%
Sugars
6g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices are
54% in carbs, 32% in fat, and 14% in protein.
carbs:
54%
fat:
32%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tomatoes, Onions, Chickpeas, Water, Sunflower Oil, Coriander, Garlic, Ginger, Spices, Salt, Cumin, Chili Peppers, Turmeric.
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